When it comes to nutrition and knowing exactly what foods to eat to lose belly fat I’ve found most people don’t have a clue.
And that doesn’t mean I’ve always known, I used to eat everything bad under the sun and you would shake your head if you saw what I eat on my cheat days.
Most of the people who I talk too that are trying to lose belly fat claim that they know what they should be eating but they just don’t do it.
I have to agree that most people don’t actually eat the foods to lose belly belly fat but they also don’t really know what they should be eating.
When I ask them about their diets and what they’re feeding their bodies, it’s pretty much the opposite. They’ll skip breakfast, eat a ton of fruit, refined carbohydrates, diet sodas and they’ll think it has the appearance of a healthy belly fat burning diet.
But I always have to be honest with them and tell them they don’t know what they’re talking about…but I’ll tell them in a nice way 
I remember when I thought I was eating “healthy” but I was actually eating a ton of junk. Even a lot of the nutrition sources that I researched didn’t really give many specifics and even some of the stuff they recommend now I’ll shake my head at.
So I wanted to help you throw some of your junk food out the window for good and give you a list of foods to eat to lose belly fat.
Let’s get started.
17 Foods To Eat To Lose Belly Fat
Avocados – rich in monounsaturated fats along with a ton of fiber, both of which are linked to burning belly fat.
Almonds – help keep you slim by keeping your stomach full. I recommend eating a handful or two of almonds daily but don’t go wild with them.
Berries – strawberries, blackberries, blueberries, etc. are packed with fiber and antioxidants, but watch out for the sugar-loaded jams and jellies out there.
Eggs – loaded with vitamin B12 which is what your body uses to metabolize fat and a recent research study found those who